Day 1
➡️ Calculations (TDEE, BMR, etc)
➡️ Introduction to KETO
➡️ What is ketosis
➡️ How your body obtains energy
➡️ The Creation of Ketones
➡️ Ketosis and Weight loss
➡️ How to induce ketosis
➡️ Signs that you are in ketosis
Day 2
➡️ Managing uncomfortable symptoms
➡️ Low fat diet myths
➡️ Why fat is your friend
➡️ Reducing body fat
➡️ Improving blood sugars and insulin levels
➡️ feeling satisfied while losing weight
➡️ What is ketogenic diet
➡️ Calculating your macro nutrients ratio
➡️ Foods to eat and avoid
➡️ Starting a ketogenic diet
➡️ Planning meal for long term success
Day 3
➡️ Pathogenic diet for epilepsy
➡️ Alzheimer’s disease and ketosis
➡️ Can ketosis help other health conditions?
➡️ Ketosis versus ketoacidosis
➡️ Purported risks
➡️ When ketogenic diet should not be used
➡️ Staying safe and achieving success
➡️ Testing your ketone levels
Day 4
➡ Intermittent Fasting
➡️ Reverse Dieting
➡ Extreme Dieting
➡ Metabolism
➡ Hormones
➡ During Exercise Hormones Response
➡ Supplements and Beverages
Day 5
➡️ Meal plan (Veg and non veg, moctails etc)
➡️ exam (case study)
➡️ Question and answers
And much more
Hope students enrolling will Learn a new dimension in Health & Fitness
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