Post your activity, your muscles are sore and your muscle glycogen and electrolyte levels are low. The muscle damage sustained during your activity needs to be repaired and the body needs the nutrients to promote the building of new muscle. Fast and Up recover - post recovery sports drink mix repair your muscle tissues and help you prepare for the next workout. They promote protein synthesis and replenishes electrolyte levels. It will act as a perfect post workout drink. It is used to build proteins in the body and balances biological molecules at a cellular level. Fast and Up Recover - Post recovery sports drink mix provides you with a unique combination of essential amino acids, L-Arginine and L-Glutamine along with BCAA's. Fast and Up recover - Post recovery sports drink mix is natural, vegan, gluten-free and can be pre-mixed before an event. Ingredients per tablet L Leucine 150 mg L Glutamine 100 mg L Threonine 100 mg L Lysine HCI 100 mg L Ornithine HCI 85 mg L Arginine 85 mg L Proline 60 mg L Histidine 60 mg L Serine 60 mg L Carnitine 50 mg L Isoleucine 50 mg L Valine 50 mg L Citrulline 50 mg L Phenylalanine 50 mg L Tyrosine 50 mg L Methionine 50 mg L Glycine 50 mg Taurine 50 mg L Glutathione reduced 50 mg L Tryptophan 40 mg Nutrients Per tablet Energy 2. 19 Kcal Protein 0. 359 g Carbohydrate 0. 621 g Fat 0. 331 g.