Fast and up reload (Berry) is an effervescent tablet that delivers quick-release of energy and replenishes water, electrolytes, carbohydrates, performance boosting amino acids and endurance of athletes on the go. Fast and Up reload (Berry) is ideal for race day or training to fuel the endurance athletes across sports like running, cycling, swimming, long-distance events like multi-stage competitions or ultras like triathlons. Ingredients per tablet Sodium 180 mg Potassium 77 mg Chloride 122. 87 mg Magnesium 20 mg Calcium 12. 5 mg Vitamin C 37. 5 mg Vitamin B12 2. 4 mcg Vitamin D3 100 I. U. Maltodextrin 1280 mg Fructose 640 mg nutrients per tablet Energy 12. 27 Kcal Protein 0. 0029 g Carbohydrate 3. 030 g Sugar 2. 58 g Fat 0. 004 g.